EVA foam roller with textured bumps for myofascial release. 90 cm long, available in purple, orange, and cyan.
Daily for 5-10 minutes after workouts. Regular foam rolling reduces soreness, improves flexibility, and prevents injury.
Medium-firm density — firm enough for deep tissue work but not so hard that it's painful. The textured surface targets specific muscle knots.
Legs (quads, hamstrings, calves), back (upper and lower), hips, and glutes. Avoid rolling directly on joints or lower back spine.
33cm — compact enough for home use but long enough to roll larger muscle groups. Easy to store and travel with.
Yes. Start slowly with light pressure, gradually increase. Beginners should start with 1-2 minutes per muscle group.